Equipping Individuals, Families, and Loved Ones with Knowledge and Strategies
Reflect & Learn: Individual Services
Sessions to empower you to understand your neurodivergent mind and thrive.
Post-Diagnosis Reflect & Learn
Once you have been diagnosed at S E I K, you can schedule a one-off session with your psychologist to reflect on your new diagnosis, ask questions, and learn about your mind.
Contact the admin team to book in!
Therapy & Coaching
Through ongoing therapeutic sessions, you can address emotional and psychological challenges related to ADHD, Autism, and AuDHD, and develop practical strategies for managing day-to-day challenges. It all begins with an initial consultation. Read more below...
Therapy & Coaching
01.
Diagnosed at S E I K
Once you've been assessed and diagnosed at S E I K Psychiatry, you're eligible for one-to-one therapy and coaching services with our team.
02.
Initial Consultation
You'll start with a 40-50 minute initial consultation with one of our psychologists.
During this consultation, we’ll work together to understand your unique needs and agree on a plan of action including the number and frequency of your sessions.
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03.
Regular Sessions​
Focus on one of two therapeutic pathways, or a combination of both, depending on your goals. It's flexible, so you can tailor your plan as you go.
1. Talking Therapy Pathway
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Understand your mental health
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Explore coping strategies
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Build emotional resilience and self-acceptance.
2. Skills-Based Coaching Pathway
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Time management & organisation
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Focus & procrastination
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Emotional regulation strategies
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Communication & social skills.
Contact our team to book in.
Educate: Family & Loved Ones
One-Off sessions for a family member or loved one to equip them with the knowledge to understand your needs.
Post-Diagnosis Reflect & Learn
A one-off session to reflect on your new diagnosis, ask questions, and learn about your mind.
Contact our team to book in.
Therapeutic Support
Through ongoing therapeutic sessions, you can address emotional and psychological challenges related to ADHD, Autism, and AuDHD, and develop practical strategies for managing day-to-day challenges. It all begins with an initial consultation.
Contact our team to book in.
Reflect & Learn: Group Workshops
Connect with other parents and neurodivergent individuals to learn together in a supportive environment.
Adult ADHD Group Workshop
A great way to connect with other ADHDer's and brush up on your psychoeducation.
Parents of ADHD'ers Group Workshop
Meet other parents and guardians of ADHD children and young people and learn how best to support them.